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–+ servings

Pineapple Coconut Smoothie

This Pineapple Coconut Smoothie is a creamy, tropical blend of juicy pineapple, coconut milk, and banana — a refreshing and naturally sweet drink that tastes like a vacation. Perfect for breakfast, post-workout refreshment, or a healthy treat, it’s rich in vitamins and tropical flavor while being dairy-free and vegan-friendly.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 1 1/2 cups frozen pineapple chunks
  • 1 banana sliced (fresh or frozen)
  • 3/4 cup coconut milk from a can or carton
  • 1/2 cup coconut water or regular water
  • 1 tsp honey or maple syrup optional
  • 1/2 tsp vanilla extract
  • Ice cubes as needed for thicker texture
  • Toasted coconut flakes for garnish

Method
 

  1. Prepare ingredients: Measure out the frozen pineapple and banana slices. If you prefer a thicker, creamier smoothie, use frozen banana.
  2. Add to blender: Place the pineapple, banana, coconut milk, coconut water, honey, and vanilla extract in a blender.
  3. Blend until smooth: Blend on high speed for 30–45 seconds until creamy and frothy. If the smoothie is too thick, add a splash more coconut water. If too thin, add a few ice cubes and blend again.
  4. Taste and adjust: Taste the smoothie and adjust sweetness with more honey or maple syrup if desired. The natural sweetness from the pineapple and banana usually makes it perfect as is.
  5. Serve: Pour into chilled glasses and top with a sprinkle of toasted coconut flakes or a small pineapple wedge for garnish.
  6. Optional: For a protein boost, add 1 tablespoon of chia seeds, hemp seeds, or a scoop of vanilla protein powder before blending.

Nutrition Facts (per serving)

Calories: 210kcalCarbohydrates: 33gProtein: 3gFat: 9g

Notes

For a richer flavor, use full-fat canned coconut milk.
You can freeze leftover smoothie in popsicle molds for a refreshing tropical treat.
This smoothie is naturally vegan and gluten-free.

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