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Vegetable Omelet

A Vegetable Omelet is a quick, protein-packed breakfast loaded with fresh vegetables and melted cheese. Light, fluffy eggs wrap around sautéed veggies like peppers, onions, and spinach for a colorful and nutritious start to the day. Perfect for a healthy breakfast or brunch, and easily customizable with your favorite ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 4 large eggs
  • 2 tbsp milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter
  • 1/2 small onion diced
  • 1/2 red bell pepper diced
  • 1/2 cup spinach chopped
  • 1/4 cup mushrooms sliced
  • 1/2 cup shredded cheddar cheese

Method
 

  1. In a bowl, whisk together eggs, milk, salt, and pepper until light and frothy.
  2. Heat butter in a non-stick skillet over medium heat. Add onion, bell pepper, spinach, and mushrooms. Cook 3–4 minutes until softened.
  3. Pour egg mixture evenly over the vegetables. Let cook without stirring for 2–3 minutes until the edges start to set.
  4. Sprinkle cheese on top, then gently fold the omelet in half with a spatula.
  5. Cook 1–2 more minutes until cheese melts and eggs are cooked through.
  6. Slide onto a plate and serve hot.

Nutrition Facts (per serving)

Calories: 280kcalCarbohydrates: 6gProtein: 18gFat: 20g

Notes

Add diced tomatoes, zucchini, or broccoli for variation.
For a lighter version, skip the cheese or use egg whites only.
Pairs perfectly with toast, avocado, or a side salad.

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