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Israeli Shakshuka

This Israeli Shakshuka is a traditional Middle Eastern dish of poached eggs simmered in a rich tomato and pepper sauce infused with garlic, onions, and warm spices. Bursting with flavor and color, it’s the perfect combination of hearty and healthy — served with warm bread for dipping. A simple yet comforting meal that’s perfect for breakfast, brunch, or dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 3 garlic cloves minced
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1/4 tsp cayenne pepper
  • 28 oz crushed tomatoes
  • Salt and black pepper to taste
  • 6 large eggs
  • 2 tbsp chopped fresh parsley or cilantro
  • 1/4 cup crumbled feta cheese optional
  • Warm pita or crusty bread for serving

Method
 

  1. Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper. Cook for 5–7 minutes, stirring occasionally, until the vegetables soften and begin to caramelize.
  2. Add garlic and spices: Stir in minced garlic, cumin, paprika, and cayenne pepper. Cook for 30 seconds until fragrant, stirring constantly to avoid burning.
  3. Add tomatoes: Pour in the crushed tomatoes and stir well. Season with salt and black pepper to taste. Bring the sauce to a gentle simmer and reduce the heat to medium-low. Let cook uncovered for 10–12 minutes, stirring occasionally, until the sauce thickens slightly.
  4. Make wells for the eggs: Using a spoon, create small wells in the tomato mixture. Crack one egg into each well, spacing them evenly across the skillet.
  5. Poach the eggs: Cover the skillet with a lid and cook for 5–7 minutes, or until the egg whites are set but the yolks remain slightly runny. If you prefer firmer yolks, cook for an extra 1–2 minutes.
  6. Finish and garnish: Remove the skillet from heat. Sprinkle chopped parsley or cilantro and crumbled feta cheese over the top for a fresh, creamy finish.
  7. Serve: Bring the skillet directly to the table and serve hot with warm pita, challah, or crusty bread for dipping into the rich sauce and creamy yolks.

Nutrition Facts (per serving)

Calories: 270kcalCarbohydrates: 14gProtein: 13gFat: 18g

Notes

You can add spinach, chickpeas, or zucchini for extra nutrition and texture.
For a spicier version, use hot paprika or add chopped chili peppers.
Leftovers keep well in the refrigerator for up to 2 days and can be reheated gently on the stove.

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