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Baked Cod with Lemon and Garlic

Baked Cod with Lemon and Garlic is a light, healthy, and flavorful dinner that’s ready in under 30 minutes. Tender cod fillets are seasoned with olive oil, garlic, and fresh lemon juice, then baked until flaky and moist. It’s a simple yet elegant dish that pairs beautifully with rice, roasted vegetables, or a fresh salad. Perfect for busy weeknights or a special seafood dinner, this recipe is as nutritious as it is delicious.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 24 oz cod fillets
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 2 tbsp tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 2 tbsp fresh parsley chopped
  • Lemon wedges for serving

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking dish with parchment paper.
  2. Place cod fillets in the dish and pat dry with paper towels.
  3. In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, salt, pepper, and paprika.
  4. Brush the mixture evenly over the cod fillets.
  5. Bake for 15–18 minutes, or until fish flakes easily with a fork.
  6. Garnish with parsley and serve hot with lemon wedges.

Nutrition Facts (per serving)

Calories: 240kcalCarbohydrates: 2gProtein: 34gFat: 10g

Notes

For extra flavor, add a sprinkle of Parmesan before baking.
This recipe works well with haddock or halibut instead of cod.
Serve with quinoa, couscous, or steamed green beans for a balanced meal.

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