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Mediterranean Chickpea Salad Bowl

A fresh and protein-packed lunch bowl featuring chickpeas, crisp vegetables, feta cheese, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is light, healthy, and satisfying – perfect for a quick workday lunch or meal prep for the week.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 30 oz chickpeas rinsed and drained
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/2 small red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 3 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley chopped

Method
 

  1. In a large bowl, combine chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and olives.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Sprinkle feta cheese and parsley on top before serving.
  5. Serve immediately or refrigerate for up to 3 days for meal prep.

Nutrition Facts (per serving)

Calories: 350kcalCarbohydrates: 38gProtein: 13gFat: 10g

Notes

You can add cooked quinoa or couscous for extra bulk.
For a vegan version, omit the feta or replace it with a dairy-free alternative.
This salad is perfect served on its own or as a side with grilled chicken or fish.

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