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Avocado Toast with Egg

A quick and nutritious breakfast with creamy avocado on toasted bread, topped with a perfectly cooked egg. Simple, delicious, and packed with protein and healthy fats. Servings: 2
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes optional
  • 2 large eggs
  • 1 tsp olive oil or butter
  • Fresh parsley or chives chopped, for garnish
  • Lemon wedge for serving

Method
 

  1. Toast the bread slices until golden and crisp.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork and season with salt, pepper, and red pepper flakes.
  3. Heat olive oil or butter in a small skillet over medium heat. Cook eggs to your preference (fried, sunny-side-up, or scrambled).
  4. Spread the mashed avocado evenly on each slice of toast.
  5. Top with the cooked eggs. Garnish with parsley or chives and serve with a squeeze of lemon.

Nutrition Facts (per serving)

Calories: 320kcalCarbohydrates: 28gProtein: 12gFat: 18g

Notes

For extra crunch, top with pumpkin seeds or sunflower seeds.
Make it spicy by adding chili flakes or hot sauce.
For a vegan version, replace the egg with pan-seared tofu slices.

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